Other · Nutrition facts

Laurel En Hojas

by Carmencita

353 kcal per 100 g, with 7.6 g protein, 48.6 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumVitamin C
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Laurel En HojasNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
7.6 g
Protein
10% of calories
48.6 g
Carbs
65% of calories
8.4 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber26.3g94% DV
Sugar48.6g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium23mg1% DV
Potassium529mg11% DV
Calcium834mg64% DV
Iron43mg239% DV
Vitamin C46.5mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413700008245 · Data last verified:

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8413700008245

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Common questions

How many calories are in Laurel En Hojas?

Laurel En Hojas by Carmencita has 353 kcal per 100 g.

How much protein is in Laurel En Hojas?

Laurel En Hojas contains 7.6 g of protein per 100 g.

Is Laurel En Hojas high in sugar?

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Laurel En Hojas low in sodium?

Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Laurel En Hojas a good source of fiber?

It provides 26.3 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Why does Laurel En Hojas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (48.6 g); points in favor come from fiber (26.3 g). Overall that places it in band C.

How much Laurel En Hojas is 100 calories?

About 28 g of Laurel En Hojas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Laurel En Hojas high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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