High Protein Muffin Birthday Cake

High Protein Muffin Birthday Cake by Bootylicious has 250 kcal per 100 g. One serving (72 g) is about 180 kcal.

High Protein Muffin Birthday Cake contains 34.7 g of protein per 100 g — about 25 g per 72 g serving.

Yes — 34.7 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.2 g), protein (34.7 g). Overall that places it in band A.

About 40 g of High Protein Muffin Birthday Cake equals 100 kcal.

It is a good source: 9.7 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.

Per 100 g it has 6.9 g sugar and 6.9 g fat (1.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.