Snacks · Nutrition facts

Honey Mustard & Onion Sticks

by OPTAVIA

312 kcal per 100 g, with 34.4 g protein, 40.6 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richVitamin C
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Honey Mustard & Onion SticksNutri-Score BCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
34.4 g
Protein
40% of calories
40.6 g
Carbs
47% of calories
4.7 g
Fat
13% of calories
Macro split
Protein 40%Carbs 47%Fat 13%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar3.1g
Saturated fat1.6g8% DV
Sodium625mg27% DV
Iron12.5mg69% DV
Vitamin C56.2mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642479927 · Data last verified:

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Barcode

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0017642479927

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Common questions

How many calories are in Honey Mustard & Onion Sticks?

Honey Mustard & Onion Sticks by OPTAVIA has 312 kcal per 100 g.

How much protein is in Honey Mustard & Onion Sticks?

Honey Mustard & Onion Sticks contains 34.4 g of protein per 100 g.

Is Honey Mustard & Onion Sticks a good source of protein?

Yes — 34.4 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Honey Mustard & Onion Sticks high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Is Honey Mustard & Onion Sticks a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Honey Mustard & Onion Sticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from fiber (15.6 g), protein (34.4 g). Overall that places it in band B.

How much Honey Mustard & Onion Sticks is 100 calories?

About 32 g of Honey Mustard & Onion Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Mustard & Onion Sticks a good source of iron?

It is a good source: 12.5 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.

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