Other · Nutrition facts

Harrissa Berbere

144 kcal per 100 g, with 4 g protein, 13.4 g carbs and 8.4 g fat. Full micronutrients and serving info below.

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Harrissa BerbereNutri-Score ECompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
4 g
Protein
11% of calories
13.4 g
Carbs
37% of calories
8.4 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar13.4g
Saturated fat8.4g42% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3052350639741 · Data last verified:

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3052350639741

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Common questions

How many calories are in Harrissa Berbere?

Harrissa Berbere by Kerets has 144 kcal per 100 g.

How much protein is in Harrissa Berbere?

Harrissa Berbere contains 4 g of protein per 100 g.

Is Harrissa Berbere high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Harrissa Berbere high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Harrissa Berbere have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g), saturated fat (8.4 g), sodium (4000 mg). Overall that places it in band E.

How much Harrissa Berbere is 100 calories?

About 69 g of Harrissa Berbere equals 100 kcal.

Is Harrissa Berbere high in sugar or fat?

Per 100 g it has 13.4 g sugar and 8.4 g fat (8.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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