Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420209466 · Data last verified:
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Common questions
How many calories are in Hafer Riegel Kakao?
Hafer Riegel Kakao by Alnatura, Alnatura GmbH has 401 kcal per 100 g. One serving (60 g) is about 241 kcal.
How much protein is in Hafer Riegel Kakao?
Hafer Riegel Kakao contains 9.3 g of protein per 100 g — about 5.6 g per 60 g serving.
Is Hafer Riegel Kakao high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Hafer Riegel Kakao low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Hafer Riegel Kakao a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Hafer Riegel Kakao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (19 g); points in favor come from fiber (7.3 g), protein (9.3 g). Overall that places it in band B.
How much Hafer Riegel Kakao is 100 calories?
About 25 g of Hafer Riegel Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Riegel Kakao high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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