Dairy & Eggs · Nutrition facts

Goats’ Cheese

295 kcal per 100 g, with 18.1 g protein, 1.6 g carbs and 23.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
Track it in the free Dietly app
Goats’ CheeseNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
18.1 g
Protein
25% of calories
1.6 g
Carbs
2% of calories
23.8 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.6g
Saturated fat17.2g86% DV
Sodium664mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600048369 · Data last verified:

Compare Goats’ Cheese with another food

Barcode

scan it with any barcode app

4088600048369

Dietly — AI Calorie Counter

Log Goats’ Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Goats’ Cheese?

Goats’ Cheese by Emporium (Aldi) has 295 kcal per 100 g. One serving (100 g) is about 295 kcal.

How much protein is in Goats’ Cheese?

Goats’ Cheese contains 18.1 g of protein per 100 g — about 18.1 g per 100 g serving.

Is Goats’ Cheese a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Goats’ Cheese keto-friendly?

With 1.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goats’ Cheese high in saturated fat?

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Goats’ Cheese high in sodium?

Yes — 664 mg of sodium per 100 g, about 29% of the daily value.

Why does Goats’ Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.2 g), sodium (664 mg); points in favor come from protein (18.1 g). Overall that places it in band D.

How much Goats’ Cheese is 100 calories?

About 34 g of Goats’ Cheese equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API