Halloumi Burgers

Halloumi Burgers by Emporium has 310 kcal per 100 g. One serving (50 g) is about 155 kcal.

Halloumi Burgers contains 19.4 g of protein per 100 g — about 9.7 g per 50 g serving.

Yes — 19.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.4 g); points in favor come from protein (19.4 g). Overall that places it in band D.

About 32 g of Halloumi Burgers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 524.8 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.