Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876293913 · Data last verified:
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Common questions
How many calories are in Gelleta Maria?
Gelleta Maria by Carrefour,Carrefour Classic has 431 kcal per 100 g.
How much protein is in Gelleta Maria?
Gelleta Maria contains 7.5 g of protein per 100 g.
Is Gelleta Maria high in carbs?
Yes — carbohydrates provide 73% of its calories (78 g per 100 g, of which 20 g is sugar). It also delivers 2.5 g of fiber.
Is Gelleta Maria high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Why does Gelleta Maria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (20 g), saturated fat (3.9 g). Overall that places it in band C.
How much Gelleta Maria is 100 calories?
About 23 g of Gelleta Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gelleta Maria high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Gelleta Maria a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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