Snacks · Nutrition facts

Mariñeiras

426 kcal per 100 g, with 12 g protein, 70 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MariñeirasNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
11% of calories
70 g
Carbs
67% of calories
10 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.9g
Saturated fat1.6g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437007383386 · Data last verified:

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8437007383386

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Common questions

How many calories are in Mariñeiras?

Mariñeiras has 426 kcal per 100 g.

How much protein is in Mariñeiras?

Mariñeiras contains 12 g of protein per 100 g.

Is Mariñeiras a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mariñeiras high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Mariñeiras a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Mariñeiras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (520 mg); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band C.

How much Mariñeiras is 100 calories?

About 23 g of Mariñeiras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mariñeiras high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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