Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436048966367 · Data last verified:
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Common questions
How many calories are in Ositos?
Ositos by Chiquilin has 454 kcal per 100 g. One serving (100 g) is about 454 kcal.
How much protein is in Ositos?
Ositos contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.
Is Ositos high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Ositos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ositos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (22 g). Overall that places it in band C.
How much Ositos is 100 calories?
About 22 g of Ositos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ositos high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
Is Ositos a good source of iron?
It is a good source: 21 mg per 100 g, about 117% of the daily value. A 200 g portion covers roughly 234%.
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