Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0611101600855 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by Pingo Doce has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.
How much protein is in Frutos Secos?
Frutos Secos contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is Frutos Secos a good source of protein?
Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Frutos Secos a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Frutos Secos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (440 mg); points in favor come from fiber (17 g), protein (26 g). Overall that places it in band B.
How much Frutos Secos is 100 calories?
About 25 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
Is Frutos Secos high in sugar or fat?
Per 100 g it has 2.7 g sugar and 15 g fat (1.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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