I Am On Call Steady Energy Bar - Blueberry Vanilla

I Am On Call Steady Energy Bar - Blueberry Vanilla by On-Call has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.

I Am On Call Steady Energy Bar - Blueberry Vanilla contains 29.2 g of protein per 100 g — about 19 g per 65 g serving.

Yes — 29.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (18.5 g), saturated fat (4.6 g), sodium (446.2 mg); points in favor come from fiber (12.3 g), protein (29.2 g). Overall that places it in band C.

About 24 g of I Am On Call Steady Energy Bar - Blueberry Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.