Snacks · Nutrition facts

Nutrition Bar

420 kcal per 100 g, with 28 g protein, 46 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 BAR (50 g)
High proteinCalorie denseHigh fiberIron richVitamin C
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Nutrition BarNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
28 g
Protein
27% of calories
46 g
Carbs
44% of calories
14 g
Fat
29% of calories
Macro split
Protein 27%Carbs 44%Fat 29%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar30g
Saturated fat8g40% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium400mg17% DV
Potassium180mg4% DV
Calcium400mg31% DV
Iron3.6mg20% DV
Vitamin C60mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0638102203090 · Data last verified:

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0638102203090

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Common questions

How many calories are in Nutrition Bar?

Nutrition Bar by Zone Perfect has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

How much protein is in Nutrition Bar?

Nutrition Bar contains 28 g of protein per 100 g — about 14 g per 50 g serving.

Is Nutrition Bar a good source of protein?

Yes — 28 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Nutrition Bar high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Nutrition Bar high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Nutrition Bar a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Nutrition Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (30 g), saturated fat (8 g), sodium (400 mg); points in favor come from fiber (6 g), protein (28 g). Overall that places it in band D.

How much Nutrition Bar is 100 calories?

About 24 g of Nutrition Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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