Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045001195 · Data last verified:
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Common questions
How many calories are in Frutigran Salvado?
Frutigran Salvado by Granix,Frutigran has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Frutigran Salvado?
Frutigran Salvado contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Frutigran Salvado high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Frutigran Salvado a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Frutigran Salvado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (17 g); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band C.
How much Frutigran Salvado is 100 calories?
About 25 g of Frutigran Salvado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutigran Salvado high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Frutigran Salvado a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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