Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045826224 · Data last verified:
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Common questions
How many calories are in Sésamo?
Sésamo by Granix has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.
How much protein is in Sésamo?
Sésamo contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Sésamo a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sésamo a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sésamo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much Sésamo is 100 calories?
About 24 g of Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sésamo high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Sésamo a good source of calcium?
It is a good source: 258.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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