Snacks · Nutrition facts

Cereal Fort

by Fel Fort

378 kcal per 100 g, with 5.7 g protein, 56.5 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 23g
Calorie dense
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Cereal FortNutri-Score DCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
5.7 g
Protein
6% of calories
56.5 g
Carbs
60% of calories
14.3 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar34.8g
Saturated fat7g35% DV
Trans fat0g
Sodium198.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 77909008 · Data last verified:

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Common questions

How many calories are in Cereal Fort?

Cereal Fort by Fel Fort has 378 kcal per 100 g. One serving (23 g) is about 87 kcal.

How much protein is in Cereal Fort?

Cereal Fort contains 5.7 g of protein per 100 g — about 1.3 g per 23 g serving.

Is Cereal Fort high in sugar?

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Cereal Fort high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Cereal Fort a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cereal Fort have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (34.8 g), saturated fat (7 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Cereal Fort is 100 calories?

About 26 g of Cereal Fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal Fort high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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