Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045826200 · Data last verified:
Compare Salvado with another foodLog Salvado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Salvado?
Salvado by Granix has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Salvado?
Salvado contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Salvado a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Salvado a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Salvado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (9.3 g), protein (12 g). Overall that places it in band A.
How much Salvado is 100 calories?
About 26 g of Salvado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salvado high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Salvado high in sugar or fat?
Per 100 g it has 3.3 g sugar and 12 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API