Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045823889 · Data last verified:
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Common questions
How many calories are in Lino?
Lino by Granix has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Lino?
Lino contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Lino a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Lino high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Lino a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Lino have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (600 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band B.
How much Lino is 100 calories?
About 25 g of Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lino high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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