Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421900174690 · Data last verified:
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Common questions
How many calories are in Fruit Bread?
Fruit Bread by Allergy wise has 305 kcal per 100 g. One serving (90 g) is about 274 kcal.
How much protein is in Fruit Bread?
Fruit Bread contains 1.6 g of protein per 100 g — about 1.4 g per 90 g serving.
Is Fruit Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (53.6 g per 100 g, of which 13.1 g is sugar). It also delivers 3.8 g of fiber.
Is Fruit Bread high in sodium?
Yes — 523.3 mg of sodium per 100 g, about 23% of the daily value.
Is Fruit Bread a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Fruit Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g), sodium (523.3 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Fruit Bread is 100 calories?
About 33 g of Fruit Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Bread high in sugar or fat?
Per 100 g it has 13.1 g sugar and 8.3 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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