Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260350921639 · Data last verified:
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Common questions
How many calories are in Frucht&nuss Dattel Kakao?
Frucht&nuss Dattel Kakao has 407 kcal per 100 g.
How much protein is in Frucht&nuss Dattel Kakao?
Frucht&nuss Dattel Kakao contains 11 g of protein per 100 g.
Is Frucht&nuss Dattel Kakao a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Frucht&nuss Dattel Kakao high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Frucht&nuss Dattel Kakao low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frucht&nuss Dattel Kakao a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Frucht&nuss Dattel Kakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (35 g); points in favor come from fiber (8.9 g), protein (11 g). Overall that places it in band C.
How much Frucht&nuss Dattel Kakao is 100 calories?
About 25 g of Frucht&nuss Dattel Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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