Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260755720103 · Data last verified:
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Common questions
How many calories are in Haferflocken Riegel?
Haferflocken Riegel by SVEN JACK has 417 kcal per 100 g. One serving (100 g) is about 417 kcal.
How much protein is in Haferflocken Riegel?
Haferflocken Riegel contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.
Is Haferflocken Riegel high in sugar?
Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Haferflocken Riegel high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Haferflocken Riegel low in sodium?
Yes — just 102 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Haferflocken Riegel a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Haferflocken Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (19.6 g), saturated fat (9 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Haferflocken Riegel is 100 calories?
About 24 g of Haferflocken Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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