Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596007462 · Data last verified:
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Common questions
How many calories are in Haferbar Flapjack?
Haferbar Flapjack by Edeka has 423 kcal per 100 g. One serving (60 g) is about 254 kcal.
How much protein is in Haferbar Flapjack?
Haferbar Flapjack contains 8.5 g of protein per 100 g — about 5.1 g per 60 g serving.
Is Haferbar Flapjack high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Haferbar Flapjack low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Haferbar Flapjack a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Haferbar Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (16 g), saturated fat (3.2 g); points in favor come from fiber (7.5 g), protein (8.5 g). Overall that places it in band B.
How much Haferbar Flapjack is 100 calories?
About 24 g of Haferbar Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haferbar Flapjack high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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