Snacks · Nutrition facts

Croissant

390 kcal per 100 g, with 10 g protein, 47 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
47 g
Carbs
49% of calories
17 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar9.5g
Saturated fat11g55% DV
Cholesterol41.4mg14% DV
Sodium372mg16% DV
Potassium273.5mg6% DV
Calcium63.2mg5% DV
Iron1.5mg8% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268640770 · Data last verified:

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4316268640770

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Common questions

How many calories are in Croissant?

Croissant by Biscoteria has 390 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 10 g of protein per 100 g.

Is Croissant a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Croissant high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Croissant a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (11 g); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band C.

How much Croissant is 100 calories?

About 26 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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