Snacks · Nutrition facts

Improved Recipe Crownfield Scottish Superfood Oat

by Crownfield

423 kcal per 100 g, with 8.4 g protein, 53.4 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 oat bite (100 g)
Good proteinCalorie denseHigh fiber
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Improved Recipe Crownfield Scottish Superfood OatNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
8.4 g
Protein
8% of calories
53.4 g
Carbs
52% of calories
17.8 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar7.3g
Saturated fat7.1g36% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619122147 · Data last verified:

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Common questions

How many calories are in Improved Recipe Crownfield Scottish Superfood Oat?

Improved Recipe Crownfield Scottish Superfood Oat by Crownfield has 423 kcal per 100 g. One serving (100 g) is about 423 kcal.

How much protein is in Improved Recipe Crownfield Scottish Superfood Oat?

Improved Recipe Crownfield Scottish Superfood Oat contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Is Improved Recipe Crownfield Scottish Superfood Oat high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Improved Recipe Crownfield Scottish Superfood Oat low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Improved Recipe Crownfield Scottish Superfood Oat a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Improved Recipe Crownfield Scottish Superfood Oat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (7.1 g); points in favor come from fiber (8.3 g), protein (8.4 g). Overall that places it in band C.

How much Improved Recipe Crownfield Scottish Superfood Oat is 100 calories?

About 24 g of Improved Recipe Crownfield Scottish Superfood Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Improved Recipe Crownfield Scottish Superfood Oat high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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