Bio Linsen Chips Sweet Chili

Bio Linsen Chips Sweet Chili by Heimatgut has 419 kcal per 100 g. One serving (25 g) is about 105 kcal.

Bio Linsen Chips Sweet Chili contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (720 mg); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band C.

About 24 g of Bio Linsen Chips Sweet Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.