Free Range British Chicken Thighs

Free Range British Chicken Thighs by Waitrose Duchy Organic has 174 kcal per 100 g.

Free Range British Chicken Thighs contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (17.2 g). Overall that places it in band B.

About 57 g of Free Range British Chicken Thighs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.4 g fat (3.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.