Spinach & Feta Chicken Sausages

Spinach & Feta Chicken Sausages has 170 kcal per 100 g.

Spinach & Feta Chicken Sausages contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 691.5 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (691.5 mg); points in favor come from protein (19.1 g). Overall that places it in band C.

About 59 g of Spinach & Feta Chicken Sausages equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.6 g fat (3.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.