Flocons De Blé Complet

Flocons De Blé Complet by Labika has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Flocons De Blé Complet contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (400 mg); points in favor come from fiber (6.7 g), protein (73.3 g). Overall that places it in band B.

About 23 g of Flocons De Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.