Complex Weight Gainer

Complex Weight Gainer by Women's Best has 778 kcal per 100 g. One serving (50 g) is about 389 kcal.

Complex Weight Gainer contains 56 g of protein per 100 g — about 28 g per 50 g serving.

Yes — 56 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (778 kcal), saturated fat (3.4 g); points in favor come from protein (56 g). Overall that places it in band C.

About 13 g of Complex Weight Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 778 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 389 kcal.

Per 100 g it has 8.4 g sugar and 9 g fat (3.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.