Other · Nutrition facts

Shake

by Optislim

1616 kcal per 100 g, with 40.9 g protein, 39.5 g carbs and 7.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richVitamin C
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ShakeNutri-Score DCompare
Amount

Showing values for 100 g

1616 kcal
Calories
81% of a 2000 kcal day
40.9 g
Protein
42% of calories
39.5 g
Carbs
41% of calories
7.4 g
Fat
17% of calories
Macro split
Protein 42%Carbs 41%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar33.5g
Saturated fat1.2g6% DV
Sodium279.1mg12% DV
Iron10.9mg61% DV
Vitamin C20.9mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9324401004247 · Data last verified:

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Barcode

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9324401004247

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Common questions

How many calories are in Shake?

Shake by Optislim has 1616 kcal per 100 g.

How much protein is in Shake?

Shake contains 40.9 g of protein per 100 g.

Is Shake a good source of protein?

Yes — 40.9 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Shake high in sugar?

Yes — 33.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Why does Shake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1616 kcal), sugar (33.5 g); points in favor come from protein (40.9 g). Overall that places it in band D.

How much Shake is 100 calories?

About 6 g of Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shake high in calories?

Yes — 1616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 808 kcal.

Is Shake a good source of iron?

It is a good source: 10.9 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.

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