Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10189054 · Data last verified:
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Common questions
How many calories are in Spargelstangen?
Spargelstangen by aro has 17 kcal per 100 g.
How much protein is in Spargelstangen?
Spargelstangen contains 1.8 g of protein per 100 g.
Why does Spargelstangen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Spargelstangen high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Spargelstangen a good source of calcium?
It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spargelstangen high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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