Fish & Seafood · Nutrition facts

Fish Pie

96 kcal per 100 g, with 4.7 g protein, 8.1 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Fish PieNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
4.7 g
Protein
20% of calories
8.1 g
Carbs
35% of calories
4.7 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.5g
Saturated fat3.5g18% DV
Cholesterol16.7mg6% DV
Sodium228mg10% DV
Potassium252.8mg5% DV
Calcium42.1mg3% DV
Iron0.2mg1% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781530411 · Data last verified:

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5054781530411

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Common questions

How many calories are in Fish Pie?

Fish Pie by Asda,Just Essentials,Just Essentials by Asda has 96 kcal per 100 g.

How much protein is in Fish Pie?

Fish Pie contains 4.7 g of protein per 100 g.

Is Fish Pie low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Why does Fish Pie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Fish Pie is 100 calories?

About 104 g of Fish Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fish Pie high in sugar or fat?

Per 100 g it has 1.5 g sugar and 4.7 g fat (3.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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