Fish & Seafood · Nutrition facts

Filet De Saumon

120 kcal per 100 g, with 5.5 g protein, 7.5 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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Filet De SaumonNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
5.5 g
Protein
19% of calories
7.5 g
Carbs
26% of calories
7.2 g
Fat
55% of calories
Macro split
Protein 19%Carbs 26%Fat 55%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.9g
Saturated fat2.5g12% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807003112 · Data last verified:

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Barcode

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5414807003112

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Common questions

How many calories are in Filet De Saumon?

Filet De Saumon by Iglo has 120 kcal per 100 g.

How much protein is in Filet De Saumon?

Filet De Saumon contains 5.5 g of protein per 100 g.

Is Filet De Saumon low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Filet De Saumon is 100 calories?

About 83 g of Filet De Saumon equals 100 kcal.

Is Filet De Saumon high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.2 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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