Fish & Seafood · Nutrition facts

Boquerones Aceite

107 kcal per 100 g, with 1.1 g protein, 1.7 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Boquerones AceiteNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
22% of calories
1.7 g
Carbs
34% of calories
1 g
Fat
44% of calories
Macro split
Protein 22%Carbs 34%Fat 44%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0.7g
Saturated fat1g5% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426108280908 · Data last verified:

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8426108280908

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Common questions

How many calories are in Boquerones Aceite?

Boquerones Aceite has 107 kcal per 100 g.

How much protein is in Boquerones Aceite?

Boquerones Aceite contains 1.1 g of protein per 100 g.

Is Boquerones Aceite keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boquerones Aceite high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Boquerones Aceite a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Boquerones Aceite have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (20 g). Overall that places it in band B.

How much Boquerones Aceite is 100 calories?

About 93 g of Boquerones Aceite equals 100 kcal.

Is Boquerones Aceite high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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