Blackened Salmon & Tabouleh Salad

Blackened Salmon & Tabouleh Salad by Nature’s Fare has 115 kcal per 100 g. One serving (400 g) is about 460 kcal.

Blackened Salmon & Tabouleh Salad contains 5 g of protein per 100 g — about 20 g per 400 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 87 g of Blackened Salmon & Tabouleh Salad equals 100 kcal.

Per 100 g it has 1 g sugar and 6.5 g fat (0.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.