Fish & Seafood · Nutrition facts

Italian Tuna Salad

144 kcal per 100 g, with 8.8 g protein, 11.2 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (160 g)
Good protein
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Italian Tuna SaladNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
8.8 g
Protein
24% of calories
11.2 g
Carbs
30% of calories
7.5 g
Fat
46% of calories
Macro split
Protein 24%Carbs 30%Fat 46%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.1g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol9.4mg3% DV
Sodium325mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860009318359 · Data last verified:

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Barcode

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0860009318359

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Common questions

How many calories are in Italian Tuna Salad?

Italian Tuna Salad by Onboard has 144 kcal per 100 g. One serving (160 g) is about 230 kcal.

How much protein is in Italian Tuna Salad?

Italian Tuna Salad contains 8.8 g of protein per 100 g — about 14.1 g per 160 g serving.

Why does Italian Tuna Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Italian Tuna Salad is 100 calories?

About 69 g of Italian Tuna Salad equals 100 kcal.

Is Italian Tuna Salad high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7.5 g fat (0.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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