Einfach Lecker

Einfach Lecker by reis-fit has 146 kcal per 100 g. One serving (125 g) is about 182 kcal.

Einfach Lecker contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

Yes — carbohydrates provide 76% of its calories (27 g per 100 g, of which 0.5 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 68 g of Einfach Lecker equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.