Express Natur-reis Gedämpfter Vollkorn-reis

Express Natur-reis Gedämpfter Vollkorn-reis by reis-fit has 168 kcal per 100 g. One serving (250 g) is about 420 kcal.

Express Natur-reis Gedämpfter Vollkorn-reis contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.

Yes — carbohydrates provide 75% of its calories (31 g per 100 g, of which 0.3 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 60 g of Express Natur-reis Gedämpfter Vollkorn-reis equals 100 kcal.

Per 100 g it has 0.3 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.