Bio Ideal Reis

Bio Ideal Reis by Oryza has 164 kcal per 100 g.

Bio Ideal Reis contains 3.3 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (31 g per 100 g, of which 0.6 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 61 g of Bio Ideal Reis equals 100 kcal.

Per 100 g it has 0.6 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.