Egg Mayo & Bacon Sandwich

Egg Mayo & Bacon Sandwich by Waitrose,Waitrose Good to go has 237 kcal per 100 g.

Egg Mayo & Bacon Sandwich contains 15.1 g of protein per 100 g.

Yes — 15.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (439.9 mg); points in favor come from protein (15.1 g). Overall that places it in band B.

About 42 g of Egg Mayo & Bacon Sandwich equals 100 kcal.

Per 100 g it has 1.2 g sugar and 11.1 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.