Lemon And Garlic Escalope

Lemon And Garlic Escalope by Waitrose has 231 kcal per 100 g.

Lemon And Garlic Escalope contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.

About 43 g of Lemon And Garlic Escalope equals 100 kcal.

Per 100 g it has 2 g sugar and 10.4 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.