Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169360200 · Data last verified:
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Common questions
How many calories are in British Breaded Breast Goujons?
British Breaded Breast Goujons by Essential Waitrose has 264 kcal per 100 g.
How much protein is in British Breaded Breast Goujons?
British Breaded Breast Goujons contains 17.2 g of protein per 100 g.
Is British Breaded Breast Goujons a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is British Breaded Breast Goujons low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.
Why does British Breaded Breast Goujons have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.2 g). Overall that places it in band B.
How much British Breaded Breast Goujons is 100 calories?
About 38 g of British Breaded Breast Goujons equals 100 kcal.
Is British Breaded Breast Goujons high in cholesterol?
It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
Is British Breaded Breast Goujons high in sugar or fat?
Per 100 g it has 1.1 g sugar and 13.5 g fat (1.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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