Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750020043353 · Data last verified:
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Common questions
How many calories are in Dobeles Quick Oat?
Dobeles Quick Oat by Dobele has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Dobeles Quick Oat?
Dobeles Quick Oat contains 11.3 g of protein per 100 g — about 5.6 g per 50 g serving.
Is Dobeles Quick Oat a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dobeles Quick Oat high in carbs?
Yes — carbohydrates provide 72% of its calories (60.8 g per 100 g, of which 18.6 g is sugar). It also delivers 10.9 g of fiber.
Is Dobeles Quick Oat high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Dobeles Quick Oat low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dobeles Quick Oat a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Dobeles Quick Oat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (18.6 g); points in favor come from fiber (10.9 g), protein (11.3 g). Overall that places it in band A.
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