Grains · Nutrition facts

Hot Cereal Recover

361 kcal per 100 g, with 8.7 g protein, 58.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Hot Cereal RecoverNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
8.7 g
Protein
11% of calories
58.7 g
Carbs
71% of calories
6.7 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber15.7g56% DV
Sugar3.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium462.8mg10% DV
Calcium45.2mg3% DV
Iron3.8mg21% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751019530885 · Data last verified:

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Common questions

How many calories are in Hot Cereal Recover?

Hot Cereal Recover by Graci has 361 kcal per 100 g.

How much protein is in Hot Cereal Recover?

Hot Cereal Recover contains 8.7 g of protein per 100 g.

Is Hot Cereal Recover high in carbs?

Yes — carbohydrates provide 71% of its calories (58.7 g per 100 g, of which 3.3 g is sugar). It also delivers 15.7 g of fiber.

Is Hot Cereal Recover low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hot Cereal Recover a good source of fiber?

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Hot Cereal Recover have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (15.7 g), protein (8.7 g). Overall that places it in band A.

How much Hot Cereal Recover is 100 calories?

About 28 g of Hot Cereal Recover equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Cereal Recover high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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