Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4898118950241 · Data last verified:
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Common questions
How many calories are in Whole Rolled Oats?
Whole Rolled Oats by Select has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.
How much protein is in Whole Rolled Oats?
Whole Rolled Oats contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.
Is Whole Rolled Oats low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.
Is Whole Rolled Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Rolled Oats a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Whole Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (9.5 g), protein (9.1 g). Overall that places it in band A.
How much Whole Rolled Oats is 100 calories?
About 27 g of Whole Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Rolled Oats high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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