Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108030690 · Data last verified:
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Common questions
How many calories are in So-easy Microwaveable Porage Oats?
So-easy Microwaveable Porage Oats has 370 kcal per 100 g.
How much protein is in So-easy Microwaveable Porage Oats?
So-easy Microwaveable Porage Oats contains 11 g of protein per 100 g.
Is So-easy Microwaveable Porage Oats a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is So-easy Microwaveable Porage Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is So-easy Microwaveable Porage Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is So-easy Microwaveable Porage Oats a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does So-easy Microwaveable Porage Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
How much So-easy Microwaveable Porage Oats is 100 calories?
About 27 g of So-easy Microwaveable Porage Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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