Grains · Nutrition facts

Oats

by Quaker, Quaker Oats

374 kcal per 100 g, with 11 g protein, 60 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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OatsNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
60 g
Carbs
67% of calories
8 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1.1g
Saturated fat1.5g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108240952 · Data last verified:

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Barcode

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5000108240952

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Common questions

How many calories are in Oats?

Oats by Quaker, Quaker Oats has 374 kcal per 100 g.

How much protein is in Oats?

Oats contains 11 g of protein per 100 g.

Is Oats a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Oats low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oats a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

How much Oats is 100 calories?

About 27 g of Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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