Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108281061 · Data last verified:
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Common questions
How many calories are in Oat So Simple?
Oat So Simple by Quaker Oats, Quaker has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.
How much protein is in Oat So Simple?
Oat So Simple contains 11.1 g of protein per 100 g — about 3 g per 27 g serving.
Is Oat So Simple a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Oat So Simple low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 59.3 g of carbs come from starch and fiber rather than sugar.
Is Oat So Simple low in sodium?
Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oat So Simple a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Oat So Simple have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band A.
How much Oat So Simple is 100 calories?
About 27 g of Oat So Simple equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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