Oat So Simple Original

Oat So Simple Original by Quaker,Quaker Oats has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.

Oat So Simple Original contains 11 g of protein per 100 g — about 3 g per 27 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 58.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.5 g), protein (11 g). Overall that places it in band A.

About 27 g of Oat So Simple Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.