Oat Flakes Hercules Wholemeal

Oat Flakes Hercules Wholemeal by Doctor Benner has 342 kcal per 100 g.

Oat Flakes Hercules Wholemeal contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (59.5 g per 100 g, of which 0.9 g is sugar). It also delivers 6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 59.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12.3 g). Overall that places it in band A.